Borago officinalis (Borage) Life
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Euasterid I > Family: Boraginaceae
Borago officinalis (Borage) |
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Believed to be native to the Middle East but ocurs
naturally in southern Europe and the Mediterranean region. Grown as a garden
herb. The leaves and flowers are used more for decorating drinks (e.g. gin) and
food (e.g. salads) than for consumption. Flowers are sometimes crystalised and
used to decorate puddings and cakes. Oil is extracted from the seeds and used as
a dietary supplement (termed "starflower oil") because it contains very high
levels (21%) of unsaturated gamma-linolenic acid (GLA), which is an essential
fatty acid.
Publications
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van Wyk, B.-E. 2005. Food Plants of the World -
Identification, Culinary Uses and Nutritional Value. Briza, Pretoria.
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